Post by Jane on Feb 26, 2010 0:48:36 GMT -5
Reading this has helped me, I hope it helps someone else too:
(pasting this from a site)
-Trust
Let’s start right there for the person who has no idea what to do first. You have in fact already done the first thing! That call you feel to grow, to change, to “something more” is the first thing. If you never did another thing, the universe would still bring you what you need to follow your path; including a path. Seriously. Insert sigh of relief.
-Meditate.
I feel like the best first bit of advice I could give you or the aforementioned beginner is to take 15 minutes every morning to sit quietly and focus on your breathing, with the intention of getting to know your own heart. When thoughts pop in, notice them and let them go as your return your focus to your breath. This practice is valuable for many reasons, and will help you differentiate between yourself and other phenomena that happen around you. It will aid your spiritual growth. From there you can select from the smorgasbord of different ways to meditate and explore which ones work, are fun, are meaningful, what aids you to be peaceful in yourself, connect with the divine, heal your body mind and spirit, or whatever your intention might be.
*I will confess that I did this a bit out of order (as in, last). I meditated, but my intention was to grow spiritually and become more aware of guides, angels, etc. because I thought these concepts were very cool. I studied all kinds of healing modalities and experienced great healing, and facilitated healing for others. To be honest, this was probably the way I, being me, would have had to do it. I followed my heart when deciding how to proceed, and I think heart following is probably the best bit of advice you could remember from anything that you learn anywhere. Now is the time when I’m focusing on knowing my heart/soul a bit more deeply, and honoring them as the first source of guidance in my life. I did do it my way, and it did work for me. And so, naturally:
-Follow your heart
Regarding your question, what you are supposed to do about it…Follow your heart. Have I driven this home yet? I have to say here that what seems perhaps like a platitude will reveal the depths of its truth to you with time. The most basic spiritual truths are never as facile as they might seem. Your heart knows what is right and wrong for you. If you are honest with yourself your heart will be a natural, built-in compass. What should you do about it? Well, what seems true to you out of all that you encounter and read? What is fascinating to you, excites you?…what do you want to read and learn more about? Allow these urges and inclinations to guide you; they are signals from your soul.
-Talk to others who are exploring. What are they seeking? What excites them? Are they full of horsepuckey? Do they have truth to share with you? Do you have truth to share with them? Other seekers can provide a sounding board for you to get your ideas and intuitive knowledge together, crystallized, so that you can see it better and again, know yourself. So will a journal. Or a blog. Other seekers will also share a similar energy with you, that is supportive, and perhaps something you can’t share with your old friends.
-Keep an open mind, allow your heart to be the judge.
When you hear or read or otherwise learn something new, and your heart instantly jumps for joy with this new concept or knowledge, go with your heart. If your mind instantly says its crazy, agree to suspend disbelief, wait a while. Wait until your heart chimes in with its opinion, to confirm that this something is indeed nuts (to you), or until your heart suggests that, “well, maybe there is some truth here; let’s keep listening until it jumps out at us”. This is a rule I made for myself, so as not to cut off discovery before it starts. When you think you know everything, there is nothing else to learn. I want to be open to and learn as much as possible. So I give myself plenty of time to mull. It has gotten to where I don’t need as long, in fact, I can usually feel and honor my heart reaction pretty quickly now, as opposed to the mind impeding things. If you are already there, bless you.
-Keep the best, discard the rest.
And this applies to what you’re reading right now. (I mean my post, hun.) If you find a book that offers concepts that blow your mind and ring your truth bell, but some of it makes you shrink away, accept the love it has to offer. The rest is either: something you’re not ready for, or simply not something that is true for you (i.e. a new addition to your hogwash list). Sometimes hogwash has a kernel of truth that you need. Don’t throw the diamond out with the dishwater, so to speak. This will help you to feel safe in exploring whatever you wanna’ explore. To not edit yourself before you begin. You don’t have to take on a whole doctrine when you only resonate with points 1 and 2b.
-Know that what’s true for you can and will change.
Ha HA! This might be one of the best parts. If you’re truly on your path and connected, the universe will continually surprise you. Embrace the continual newness.
-Don’t panic.
Thank you, Douglas Adams. I don’t think panic is ever the solution, but if you must try it, then you must I suppose. This goes back to letting the heart lead. It will always offer you the experience you need. For me what’s true is that doubt and fear are not my friends. Ever. If I follow what my heart thought was a good idea in that first instant of consideration, I’m golden. No second guessing for me.
Other things that have been important for me personally:
-Holding the highest and most loving intention.
In everything I do. Or think. Do I always nail it? Nope. But pretty often. And I’m open to reviewing the areas where I miss. The easiest guage here for choosing the highest option for me is, what choice or thought or action brings me the most peace?
-Tolerance for the spiritual beliefs of others
I think the variety of spiritual pathways in the world is a thing of great beauty and one of our dearest spiritual resources. Through faithfulness to our own path and through honoring the paths of others, I believe we can start to see the beauty and grace, indeed the divine in each other, which is the place where we discover we are all the same.
-Express yourself.
You are who you are for a reason. The world needs what you have to say and give. Never doubt it. Your voice can make a difference in ways you never expected.
(pasting this from a site)
-Trust
Let’s start right there for the person who has no idea what to do first. You have in fact already done the first thing! That call you feel to grow, to change, to “something more” is the first thing. If you never did another thing, the universe would still bring you what you need to follow your path; including a path. Seriously. Insert sigh of relief.
-Meditate.
I feel like the best first bit of advice I could give you or the aforementioned beginner is to take 15 minutes every morning to sit quietly and focus on your breathing, with the intention of getting to know your own heart. When thoughts pop in, notice them and let them go as your return your focus to your breath. This practice is valuable for many reasons, and will help you differentiate between yourself and other phenomena that happen around you. It will aid your spiritual growth. From there you can select from the smorgasbord of different ways to meditate and explore which ones work, are fun, are meaningful, what aids you to be peaceful in yourself, connect with the divine, heal your body mind and spirit, or whatever your intention might be.
*I will confess that I did this a bit out of order (as in, last). I meditated, but my intention was to grow spiritually and become more aware of guides, angels, etc. because I thought these concepts were very cool. I studied all kinds of healing modalities and experienced great healing, and facilitated healing for others. To be honest, this was probably the way I, being me, would have had to do it. I followed my heart when deciding how to proceed, and I think heart following is probably the best bit of advice you could remember from anything that you learn anywhere. Now is the time when I’m focusing on knowing my heart/soul a bit more deeply, and honoring them as the first source of guidance in my life. I did do it my way, and it did work for me. And so, naturally:
-Follow your heart
Regarding your question, what you are supposed to do about it…Follow your heart. Have I driven this home yet? I have to say here that what seems perhaps like a platitude will reveal the depths of its truth to you with time. The most basic spiritual truths are never as facile as they might seem. Your heart knows what is right and wrong for you. If you are honest with yourself your heart will be a natural, built-in compass. What should you do about it? Well, what seems true to you out of all that you encounter and read? What is fascinating to you, excites you?…what do you want to read and learn more about? Allow these urges and inclinations to guide you; they are signals from your soul.
-Talk to others who are exploring. What are they seeking? What excites them? Are they full of horsepuckey? Do they have truth to share with you? Do you have truth to share with them? Other seekers can provide a sounding board for you to get your ideas and intuitive knowledge together, crystallized, so that you can see it better and again, know yourself. So will a journal. Or a blog. Other seekers will also share a similar energy with you, that is supportive, and perhaps something you can’t share with your old friends.
-Keep an open mind, allow your heart to be the judge.
When you hear or read or otherwise learn something new, and your heart instantly jumps for joy with this new concept or knowledge, go with your heart. If your mind instantly says its crazy, agree to suspend disbelief, wait a while. Wait until your heart chimes in with its opinion, to confirm that this something is indeed nuts (to you), or until your heart suggests that, “well, maybe there is some truth here; let’s keep listening until it jumps out at us”. This is a rule I made for myself, so as not to cut off discovery before it starts. When you think you know everything, there is nothing else to learn. I want to be open to and learn as much as possible. So I give myself plenty of time to mull. It has gotten to where I don’t need as long, in fact, I can usually feel and honor my heart reaction pretty quickly now, as opposed to the mind impeding things. If you are already there, bless you.
-Keep the best, discard the rest.
And this applies to what you’re reading right now. (I mean my post, hun.) If you find a book that offers concepts that blow your mind and ring your truth bell, but some of it makes you shrink away, accept the love it has to offer. The rest is either: something you’re not ready for, or simply not something that is true for you (i.e. a new addition to your hogwash list). Sometimes hogwash has a kernel of truth that you need. Don’t throw the diamond out with the dishwater, so to speak. This will help you to feel safe in exploring whatever you wanna’ explore. To not edit yourself before you begin. You don’t have to take on a whole doctrine when you only resonate with points 1 and 2b.
-Know that what’s true for you can and will change.
Ha HA! This might be one of the best parts. If you’re truly on your path and connected, the universe will continually surprise you. Embrace the continual newness.
-Don’t panic.
Thank you, Douglas Adams. I don’t think panic is ever the solution, but if you must try it, then you must I suppose. This goes back to letting the heart lead. It will always offer you the experience you need. For me what’s true is that doubt and fear are not my friends. Ever. If I follow what my heart thought was a good idea in that first instant of consideration, I’m golden. No second guessing for me.
Other things that have been important for me personally:
-Holding the highest and most loving intention.
In everything I do. Or think. Do I always nail it? Nope. But pretty often. And I’m open to reviewing the areas where I miss. The easiest guage here for choosing the highest option for me is, what choice or thought or action brings me the most peace?
-Tolerance for the spiritual beliefs of others
I think the variety of spiritual pathways in the world is a thing of great beauty and one of our dearest spiritual resources. Through faithfulness to our own path and through honoring the paths of others, I believe we can start to see the beauty and grace, indeed the divine in each other, which is the place where we discover we are all the same.
-Express yourself.
You are who you are for a reason. The world needs what you have to say and give. Never doubt it. Your voice can make a difference in ways you never expected.